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Allens® Nutrition Facts

Popeye Chopped Spinach


see also: Steak Taco (El Pollo Loco)

Nutrition Facts

Serving Size: 1/2 cup • 115g • 1/3 can
Amount Per Serving
Calories  40Calories from Fat  5
% DV
Total Fat  0.5g1%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0g 
    Monounsaturated Fat  0g 
Cholesterol 0mg0%
Sodium  200mg8%
Potassium  200mg6%
Total Carbohydrate  5g2%
    Dietary Fiber  2g8%
    Sugars  0g 
Protein  4g8%
Vitamin A  60% Vitamin C  25%
Calcium  20% Iron  10%

Unofficial Pts+: 1
(Old Pts: 0)

Percent of Calories from:
  Fat: 12.5%     Carb: 50%     Protein: 40%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 034700054117


Spinach, water, salt.


For convenience, versatility, and nutrition, choose the brand of spinach with Popeye the Sailor Man on the label. PopeyeŽ Canned and Frozen Spinach tastes great and is a real timesaver.

The next time a recipe calls for canned or frozen spinach, choose Popeye Spinach!

Party Dip recipe

½ cup Plain Yogurt
½ cup Cottage Cheese
1 can (13.5 oz) Popeye Chopped Spinach, drained
1 Green Onion, sliced
1 tsp Chili Powder
¼ tsp Dillweed
1 tsp Lemon Juice
Fresh vegetables, crackers or bread sticks for dipping

  • Combine yogurt and cottage cheese, and stir until smooth. Stir in spinach, onion, chili powder, dillweed, and lemon juice.
  • Place in serving dish. Cover and chill until ready to serve with fresh vegetables, crackers, or breadsticks.
    Allens, Inc.
    305 East Main
    Siloam Springs, Arizona 72761-0250
    United States of America
    Phone: 1-800-234-2553
    Website: Allens.com

    SOURCE: Food Label
    UPDATED ON: 1/17/2010

    Dietary Food Exchanges:
    1 Vegetable

    calories fat carbohydrate cholesterol sodium protein nutritional information food labels allans allens cans goods spinich vegetables vegatables veggys vegeys veggies greens leafy leafs leaves popeyes

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