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Betty Crocker® Nutrition Facts

Chicken Helper - Cheesy Chicken Enchilada

Rice, Sauce Mix & Sour Cream Topping Mix (Add Your Own Chicken) Home-Cooked Skillet Meal

see also: Old Fashioned Vegetable soup (Campbell's)

Nutrition Facts

Serving Size: 1 cup • 1/5 box
Amount Per Serving
Calories  340Calories from Fat  80
% DV
Total Fat  9g14%
    Saturated Fat  2.5g12%
    Trans Fat  1.5g 
Cholesterol 60mg20%
Sodium  770mg32%
Potassium  410mg12%
Total Carbohydrate  40g13%
    Dietary Fiber  <1g0%
    Sugars  6g 
Protein  26g52%
Vitamin A  6% Vitamin C  0%
Calcium  10% Iron  10%
Thiamine  10% Riboflavin  10%
Niacin  50% Folic Acid  10%

Unofficial Pts+: 9
(Old Pts: 8)

Percent of Calories from:
  Fat: 23.5%     Carb: 47.1%     Protein: 30.6%  
(Total may not equate 100% due to rounding.)


Made with Old El Paso Seasoning


Contains: Wheat, Milk, Soy and Egg ingredients.

Carbohydrate Choices: 2.5

General Mills, Inc.
P.O. Box 5160
Minneapolis, Minnesota 55460-5160
United States of America
Phone: 1-(800)-222-6846
Website: GeneralMills.com

SOURCE: Food Label
UPDATED ON: 9/1/2005

Dietary Food Exchanges:
2.5 Starch
2.5 Very Lean Protein
1 Fat

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