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Bob's Red Mill® Nutrition Facts

Organic High Fiber Pancake & Waffle Whole Grain Mix

see also: Organic Dried Wild Blueberries (Eden Organic)

Nutrition Facts

Serving Size: 1/3 cup (dry) • 38g
Amount Per Serving
Calories  130Calories from Fat  10
% DV
Total Fat  1g2%
    Saturated Fat  0g0%
    Trans Fat  0g 
Cholesterol 0mg0%
Sodium  320mg13%
Total Carbohydrate  26g9%
    Dietary Fiber  5g20%
    Sugars  1g 
Protein  6g12%
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  2%

Unofficial Pts+: 3
(Old Pts: 2)

Percent of Calories from:
  Fat: 7.7%     Carb: 80%     Protein: 18.5%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 039978008831


Organic whole wheat pastry flour, organic scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice sugar, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, organic wheat germ.

Bob's Red Mill Natural Foods
13521 SE Pheasant Court
Milwaukie, Oregon 97222
United States of America
Phone: (800)-349-2173
Fax: (503) 653-1339
Website: BobsRedMill.com

SOURCE: Company Web Site
UPDATED ON: 5/6/2009

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