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Damon's Grill® Nutrition Facts

6 oz. Balsamic Flat Iron Steak

juicy grilled six-ounce flat iron steak, marinated in a fat free balsamic vinaigrette dressing and then flame-grilled and served with sauteed, seasoned vegetables and and a side salad

see also: Blueberry Hill Salad

Nutrition Facts

Serving Size: 1 entree
Amount Per Serving
Calories  421Calories from Fat  171
% DV
Total Fat  19g29%
    Saturated Fat  7g35%
    Trans Fat  1g 
Cholesterol 101mg34%
Sodium  1490mg62%
Total Carbohydrate  30g10%
    Dietary Fiber  5g20%
    Sugars  18g 
Protein  33g66%
Vitamin A  283.8% Vitamin C  156.7%
Calcium  9% Iron  27.8%

Unofficial Pts+: 11
(Old Pts: 9)

Percent of Calories from:
  Fat: 40.6%     Carb: 28.5%     Protein: 31.4%  
(Total may not equate 100% due to rounding.)


This nutritional information includes the seasoned vegetables and the side salad with fat free balsamic vinaigrette dressing!

Damon's Grill
4645 Executive Drive
Columbus, Ohio 43220
United States of America
Phone: (614)-442-7900
Website: Damons.com

SOURCE: Company Web Site
UPDATED ON: 3/11/2007

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