|Serving Size: 1/10 medium 134g
|Amount Per Serving|
|Calories 50||Calories from Fat 0|
|Total Fat 0g||0%|
| Saturated Fat 0g||0%|
| Trans Fat 0g|| |
| Polyunsaturated Fat 0g|| |
| Monounsaturated Fat 0g|| |
|Total Carbohydrate 13g||4%|
| Dietary Fiber 1g||4%|
| Sugars 12g|| |
Vitamin A 2%||||
Vitamin C 45%|
|Unofficial Pts+: 0|
(Old Pts: 1)
Percent of Calories from:
Fat: 0% Carb: 104% Protein: 8%
|(Total may not equate 100% due to rounding.)|
Storing: If melons are underripe and hard when purchased, let them stand at room temperature (away from sunlight) for a day or two. Store ripe melon in refrigerator crisper or drawer away from vegetables for up to 4 days.
Usage Tips: Wash melon thoroughly before cutting or slicing. Cut melon in half and remove seeds. Melons are great served as halves or wedges to eat as is or cut up the fruit and serve in salads. Always refrigerate any cut melons not consumed.
How to Select: Select a melon that has a creamy white rind with a slightly green to pale yellow color. Fruit should be large and weigh about 5 to 8 pounds. Select a honeydew with a distinct and pleasant aroma. Avoid melons with excessive bruises, dents or cracks.
COMPANY INFORMATION:Dole Packaged Foods Company
P.O. Box 7330
San Francisco, California USA 94120-7330
SOURCE: Company Web Site
UPDATED ON: 4/17/2009
|Dietary Food Exchanges:|
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calories fat carbohydrate cholesterol sodium protein nutritional information food labels doles melons fruits raw mellons balls sliced slices diced wedges green honeydews honeydos
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