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Einstein Bros Bagels® Nutrition Facts

Lower Carb 9 Grain Bagel

see also: Dr. Thunder (Sam's Choice)

Nutrition Facts

Serving Size: 1 bagel • 106g
Amount Per Serving
Calories  210Calories from Fat  32
% DV
Total Fat  3.5g5%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium  650mg27%
Total Carbohydrate  28g9%
    Dietary Fiber  10g40%
    Sugars  1g 
    NET Carbs  18 
Protein  25g50%
Vitamin A  0% Vitamin C  0%
Calcium  25% Iron  45%
Thiamine  15% Riboflavin  35%
Niacin  8% Folic Acid  6%

Unofficial Pts+: 5
(Old Pts: 4)

Percent of Calories from:
  Fat: 15.2%     Carb: 53.3%     Protein: 47.6%  
(Total may not equate 100% due to rounding.)


Water, Reduced Carbohydrate Bread Mix (Wheat Gluten, Soy Flour, Whole Wheat Flour, Rye Flakes, Wheat Flakes, Oat Flakes, Natural Sourdough, Wheat Bran, Flax Seed, Millet, Sesame Seeds, Salt, Inactive Dry Yeast, Calcium Propionate, L. Cysteine, Sucralose), Wheat Gluten, Corn Starch, Oat Fiber, Oat Flour, Whole Wheat Flour, Isolated Soy Protein, Yeast, Barley Flakes, Cracked Wheat, Soy Flour, Salt, Enriched Bleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, Sesame Flour, Soy Oil, Rye Meal, Sesame Seed, Millet, Flax Seed, Malt, Calcium Stearoyl Lactylate (CSL), Dextrose, Sugar, Calcium Propionate (A Preservative), Diacetyl Tartaric Acid Esters Of Mono -Diglycerides (Datem), Spices, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sucarlose, Azodicarbonamide (ADA).


This information applies only to the serving size shown.  All data has been rounded according to the rounding rules in the NLEA.  If any other serving size is used the values must be recalculated.

Please note that NET Carbs is calculated by taking the Total Carbs and subtracting the Dietary Fiber

28g Total Carbs
– 10g Dietary Fiber
= 18 Net Carbs

What are the 9 Grains?  
Rye Flakes, Wheat Flakes, Oat Flakes, Flax Seed, Millet, Sesame Seeds, Barley Flakes, Cracked Wheat and Rye Meal.

Einstein and Noah Corporation
Golden, Colorado
United States of America
Phone: 1-800-BAGEL ME
Website: EinsteinBros.com


Einstein Bros® Bagels is a wholly owned subsidiary of
New World Restaurant Group.

New World Restaurant Group, Inc.
1687 Cole Boulevard
Golden, Colorado 80401 USA
Website: NewWorldRestaurantGroup.com

SOURCE: Letter from company
UPDATED ON: 1/29/2004

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Einsteins Brothers fastfoods restaurants cafes Noahs Einstiens Bros. Bagels Companys locarbs lowcarbs lowcarbed netcarbs netcarbohydrates nine 9grains 9grained wholegrained wholegrains

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