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Elliott's Restaurant at Westglow Spa® Nutrition Facts

Baked Salmon

menu item

see also: Raspberry Poppy Seed

Nutrition Facts

Serving Size: 1 portion
Amount Per Serving
Calories  240Calories from Fat  63
% DV
Total Fat  7g11%
    Saturated Fat  1.5g8%
Cholesterol 45mg15%
Sodium  160mg7%
Total Carbohydrate  21g7%
    Dietary Fiber  3g12%
    Sugars  2g 
Protein  23g46%
Vitamin A  15% Vitamin C  20%
Calcium  10% Iron  10%

Unofficial Pts+: 6
(Old Pts: 5)

Percent of Calories from:
  Fat: 26.2%     Carb: 35%     Protein: 38.3%  
(Total may not equate 100% due to rounding.)

Elliott's...The restaurant at Westglow Spa
2845 Highway 221 South
Blowing Rock, North Carolina  USA 28605

SOURCE: Company Web Site
UPDATED ON: 7/25/2001

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