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Famous Idaho Potatoes® Nutrition Facts

Plain Potato

fresh produce


see also: potato

Nutrition Facts

Serving Size: 1 average potato • 148g • 5.3 oz
Amount Per Serving
Calories  100Calories from Fat  0
% DV
Total Fat  0g0%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0g 
    Monounsaturated Fat  0g 
Cholesterol 0mg0%
Sodium  0mg0%
Potassium  720mg21%
Total Carbohydrate  26g9%
    Dietary Fiber  3g12%
    Sugars  3g 
Protein  4g8%
Vitamin A  0% Vitamin C  45%
Calcium  2% Iron  6%
Thiamine  8% Riboflavin  2%
Niacin  8% Vitamin B6  10%
Folic Acid  6% Phosphorus  6%
Iodine  6% Magnesium  6%
Zinc  2% Copper  4%

Unofficial Pts+: 0
(Old Pts: 1)
©DietFacts.com


Percent of Calories from:
  Fat: 0%     Carb: 104%     Protein: 16%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

Potato.


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Naturally Fat-Free! Cholesterol-Free!
High in Vitamin C and Potassium.
A good source of Vitamin B6 and Dietary Fiber.

For Great Idaho Potato Recipes go to
www.idahopotato.com/Recipes/recipes.html
.

COMPANY INFORMATION:
Famous Idaho Potatoes®
IdahoPotato.com

SOURCE: Company Web Site
UPDATED ON: 9/17/2003

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels idahos generic plain regular average fatfree nonfat vegan vegetarian famous vegetables tubers veggies veggys baked potatos potatoes

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