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Bruschetta Chicken (Recipe included!)

prepared with Egg Beaters egg substitute


see also: Reduced Fat Creamy Ranch Salad Dressing (Wendy's)

Nutrition Facts

Serving Size: 1 chicken breast • 1/4 recipe
Amount Per Serving
Calories  358Calories from Fat  117
% DV
Total Fat  13g20%
    Saturated Fat  5g25%
Cholesterol 86mg29%
Sodium  623mg26%
Total Carbohydrate  22g7%
    Dietary Fiber  2g8%
Protein  36g72%

Unofficial Pts+: 9
(Old Pts: 8)
©DietFacts.com


Percent of Calories from:
  Fat: 32.7%     Carb: 24.6%     Protein: 40.2%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

chicken breast halves (boneless, skinless), flour, fresh shell eggs or egg substitute, Parmesan cheese, bread crumbs (dry), butter or margarine, tomatoes, fresh basil, garlic, olive oil or vegetable oil, salt, pepper.


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  • 4 boneless, skinless chicken breast halves (1 lb.)
  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten or 1/2 cup egg substitute
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup dry bread crumbs
  • 1 Tbsp butter or margarine, melted
  • 2 large tomatoes, seeded & diced
  • 3 Tbsp minced fresh basil
  • 2 garlic cloves, minced
  • 1 Tbsp olive or vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

  1. Place flour and eggs in separate shallow bowls.  Dip chicken in flour, then in eggs.
  2. Place chicken planks in a greased 13-inch x 9-inch x 2-inch baking dish.  
  3. Combine the Parmesan cheese, bread crumbs, and butter, and sprinkle over chicken.  
  4. Loosely cover baking dish with foil and bake at 375F for 20 minutes.  
  5. Uncover baking dish and bake 5-10 minutes longer or until top is golden brown.
  6. In a bowl, combine the remaining ingredients.  Spoon this mixture over the chicken.
  7. Return baking dish to the oven for 3-5 minutes or until tomato mixture is heated thoroughly.
Yields 4 servings.

COMPANY INFORMATION:
Egg Beaters™ by Nabisco Brands, Inc.

SOURCE: Newsgroup
UPDATED ON: 2/26/2003

Dietary Food Exchanges:
1 Starch
1 Vegetable
4.5 Lean Protein

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels chickenrecipes chickenbreastmeats chickenbreasts boneless deboned BruschettaChicken brushetta chickens poultrymeats whitemeat halves halfs halved

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