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coconut oil

see also: Cheese Straws, Traditional (Feridies)

Nutrition Facts

Serving Size: 1 Tbsp • 13.6g
Amount Per Serving
Calories  117Calories from Fat  117
% DV
Total Fat  13.6g21%
    Saturated Fat  11.764g59%
    Polyunsaturated Fat  0.245g 
    Monounsaturated Fat  0.789g 
Cholesterol 0mg0%
Sodium  0mg0%
Potassium  0mg0%
Total Carbohydrate  0g0%
    Dietary Fiber  0g0%
    Sugars  0g 
    NET Carbs  0 
Protein  0g0%
Alcohol  0g 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0.1%
Thiamine  0% Riboflavin  0%
Niacin  0% Vitamin B6  0%
Folate  0% Vitamin B12  0%
Pantothenic Acid  0% Phosphorus  0%
Magnesium  0% Zinc  0%
Selenium  0% Copper  0%
Manganese  0%

Unofficial Pts+: 3
(Old Pts: 4)

Percent of Calories from:
  Fat: 100%     Carb: 0%     Protein: 0%   Alcohol-0%    
(Total may not equate 100% due to rounding.)


Coconut oil.


1 teaspoon = 1 Fat Serving
1 Tablespoon = 3 teaspoons
1 Tablespoon = 3 Fats Servings

SOURCE: USDA National Nutrient Database for Standard Reference, Release 21 (2008)
UPDATED ON: 3/12/2009

Dietary Food Exchanges:
3 Fat

calories fat carbohydrate cholesterol sodium protein nutritional information food labels cocanuts coconuts oils fats diets tablespoonfuls one 1tablespoons

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