|Serving Size: 1 pomegranate 154g
|Amount Per Serving|
|Calories 105||Calories from Fat 4|
|Total Fat 0.46g||1%|
| Saturated Fat 0.059g||0%|
| Polyunsaturated Fat 0.097g|| |
| Monounsaturated Fat 0.071g|| |
|Total Carbohydrate 26.44g||9%|
| Dietary Fiber 0.9g||4%|
| Sugars 25.52g|| |
Vitamin A 3.3%||||
Vitamin C 15.7%|
Vitamin E 1%||||
Vitamin K 7%|
Vitamin B6 0%|
Folic Acid 0%|
Vitamin B12 0%||||
Pantothenic Acid 1%|
|Unofficial Pts+: 0|
(Old Pts: 2)
Percent of Calories from:
Fat: 3.8% Carb: 100.7% Protein: 5.6%
|(Total may not equate 100% due to rounding.)|
INGREDIENTS:Raw pomegranate flesh.
Pomegranates are one of the most beneficial foods you can eat! They are loaded with antioxidants and are rich in fiber, vitamin C, potassium and phosphorus.
Pomegranates are usually available in the U.S. during the winter, between September and December. When buying a pomegranate, select a piece that is heavy and has a shiny skin. Refrigerate them to prolong their life.
Pomegranate juice contains the same beneficial attributes and may be more readily available throughout the year. (Look for 100% pure pomegranate juice without added ingredients.)
SOURCE: USDA Nutrient Database
UPDATED ON: 5/1/2006
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