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whole egg, poached

see also: whole egg, omelet

Nutrition Facts

Serving Size: 1 egg • 50g
Amount Per Serving
Calories  71Calories from Fat  42
% DV
Total Fat  4.7g7%
    Saturated Fat  1.6g8%
    Trans Fat  0g 
    Polyunsaturated Fat  1g 
    Monounsaturated Fat  1.8g 
Cholesterol 185mg62%
Sodium  149mg6%
Potassium  69mg2%
Total Carbohydrate  0.4g0%
    Dietary Fiber  0g0%
    Sugars  0.2g 
Protein  6g12%
Vitamin A  5% Vitamin C  0%
Calcium  2% Iron  4%
Vitamin D  10% Vitamin B6  5%
Vitamin B12  6% Magnesium  1%

Unofficial Pts+: 2
(Old Pts: 2)

Percent of Calories from:
  Fat: 59.2%     Carb: 2.3%     Protein: 33.8%  
(Total may not equate 100% due to rounding.)


egg (fresh)


UPDATED ON: 8/18/2014

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