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Golden Corral® Nutrition Facts


see also: Spaghetti Sauce

Nutrition Facts

Serving Size: 1/2 cup
Amount Per Serving
Calories  34Calories from Fat  9
% DV
Total Fat  1g2%
Sodium  172mg7%
Total Carbohydrate  4g1%
Protein  3g6%

Unofficial Pts+: 1
(Old Pts: 1)
Unknown Fiber

Percent of Calories from:
  Fat: 26.5%     Carb: 47.1%     Protein: 35.3%  
(Total may not equate 100% due to rounding.)


(from PDF provided by a Golden Corral dated February 2004)

Golden Corral Buffet & Grill
Golden Corral Corporation
P.O. Box 29502
Raleigh, North Carolina 27626-0502
United States of America
Phone: (919)-781-9310
Website: http://www.goldencorral.net

Being able to select healthy food choices is important in maintaining a healthy lifestyle. At Golden Corral you can choose from a wide variety of fresh fruits and vegetables along with baked and rotisserie meats and chicken dishes. Golden Corral is proud of the fact that they make the majority of their products fresh from scratch everyday in each and every restaurant. Golden Corral grinds their own beef daily, slice and marinate their steaks, and hand cut, season and slow roast their Awesome Pot Roast and carved meats. Their Mashed Potatoes are made from fresh Northwest Russet Potatoes and are seasoned to perfection. Their Brass Bell Bakery and Dessert Cafe offer freshly baked yeast rolls along with fabulous cakes, pies, cookies, and brownies. All of these delicious foods can be part of a healthy eating plan. In order to provide you more detailed information Golden Corral is pleased to offer nutritional analysis of their most  popular products. The nutritional information is based on standard Golden Corral Recipes and product formulations. Variations may occur depending on individual store procedures, local or alternative suppliers, and the season and region of the country.

SOURCE: Company Web Site
UPDATED ON: 9/29/2004

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