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Healthy Choice® Nutrition Facts

Brown Sugar Squares

breakfast cereal

see also: Almond Crunch with Raisins

Nutrition Facts

Serving Size: 1 cup • 54g
Amount Per Serving
Calories  190Calories from Fat  9
% DV
Total Fat  1g2%
    Saturated Fat  0g0%
    Polyunsaturated Fat  0g 
    Monounsaturated Fat  0.5g 
Cholesterol 0mg0%
Sodium  5mg0%
Potassium  210mg6%
Total Carbohydrate  44g15%
    Dietary Fiber  5g20%
        Soluble Fiber  1g 
        Insoluble Fiber  4g 
    Sugars  9g 
    Other Carbohydrate  30g 
Protein  5g10%
Vitamin A  10% Vitamin C  0%
Calcium  2% Iron  35%
Vitamin D  20% Vitamin E  10%
Thiamine  35% Riboflavin  35%
Niacin  35% Vitamin B6  35%
Folic Acid  25% Vitamin B12  35%
Pantothenic Acid  35% Phosphorus  15%
Magnesium  15% Zinc  15%
Copper  6%

Unofficial Pts+: 5
(Old Pts: 3)

Percent of Calories from:
  Fat: 4.7%     Carb: 92.6%     Protein: 10.5%  
(Total may not equate 100% due to rounding.)


Whole grain wheat, brown sugar, brown rice, whole oats, sugar, honey, niacinamide, reduced iron, calcium pantothenate, zinc oxide, alpha tocopherol acetate (vitamin E), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), beta carotene (vitamin A), BHT (preservative), folic acid, vitamin B12 and vitamin D.


Multi-grain squares with a touch of honey.

Contains wheat ingredients.


ConAgra Brands, Inc.
P.O. Box 3768
5 ConAgra Drive
Omaha, Nebraska 68103-0768
United States of America
Phone: 1-(800)-722-1344

SOURCE: Company Web Site
UPDATED ON: 7/31/2001

Dietary Food Exchanges:
2.5 Starch

calories fat carbohydrate cholesterol sodium protein nutritional information food labels

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