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Laura's Lean Beef® Nutrition Facts

96% Lean Ground Round

4 oz (weight before cooking)

see also: 92% Lean Ground Beef (Flash-Frozen)

Nutrition Facts

Serving Size: 4 oz • 112g
Amount Per Serving
Calories  140Calories from Fat  40
% DV
Total Fat  4.5g7%
    Saturated Fat  2g10%
    Trans Fat  0g 
Cholesterol 60mg20%
Sodium  85mg4%
Total Carbohydrate  0g0%
    Dietary Fiber  0g0%
    Sugars  0g 
    NET Carbs  0 
Protein  24g48%
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%

Unofficial Pts+: 3
(Old Pts: 3)

Percent of Calories from:
  Fat: 28.6%     Carb: 0%     Protein: 68.6%  
(Total may not equate 100% due to rounding.)


Ground round beef (96% Lean).


Cattle raised without antibiotics.
No growth hormones added.
Affidavit verified for at least 20 months before finishing.

Contains no artificial ingredients.
Minimally processed.

Laura's Lean Beef Company
Lexington, Kentucky 40505
United States of America
Phone: 1-800-ITS-LEAN
Website: LaurasLeanBeef.com

Cattle raised without antibiotics. No growth hormones added. Contains no artificial ingredients.

SOURCE: Company Web Site
UPDATED ON: 2/10/2006

Dietary Food Exchanges:
1 Very Lean Protein

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