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Lean Pockets® Nutrition Facts

Stuffed Sandwich, Turkey & Ham with Cheddar flavor

turkey and ham with cheddar cheese sauce in a crispy crust

Nutrition Facts

Serving Size: 1 piece • 128g • 4.5 oz
Amount Per Serving
Calories  290Calories from Fat  63
% DV
Total Fat  7g11%
    Saturated Fat  2.5g12%
Cholesterol 25mg8%
Sodium  590mg25%
Total Carbohydrate  41g14%
    Dietary Fiber  4g16%
    Sugars  9g 
Protein  13g26%
Vitamin A  6% Vitamin C  2%
Calcium  25% Iron  10%

Unofficial Pts+: 7
(Old Pts: 6)

Percent of Calories from:
  Fat: 21.7%     Carb: 56.6%     Protein: 17.9%  
(Total may not equate 100% due to rounding.)


Frozen. Microwaveable.

Chef America, Inc.
Englewood, CO 80155-3169

SOURCE: Food Label
UPDATED ON: 11/16/2002

Dietary Food Exchanges:
2.5 Starch
1 Medium Fat Protein

calories fat carbohydrate cholesterol sodium protein nutritional information food labels poultry pork meats breads cheeses freezer frozen sandwiches

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