Look before you eat!


            •  HOME        •  RESTAURANTS        •  BRANDS        •  MESSAGEBOARD        •  WHAT'S NEW        •  LINKS        •  SHOP        •  SEARCH        •  ABOUT US        •  POPULAR

Lean Pockets® Nutrition Facts

Stuffed Sandwich, Turkey & Ham with Cheddar flavor

turkey and ham with cheddar cheese sauce in a crispy crust

Nutrition Facts

Serving Size: 1 piece • 128g • 4.5 oz
Amount Per Serving
Calories  290Calories from Fat  63
% DV
Total Fat  7g11%
    Saturated Fat  2.5g12%
Cholesterol 25mg8%
Sodium  590mg25%
Total Carbohydrate  41g14%
    Dietary Fiber  4g16%
    Sugars  9g 
Protein  13g26%
Vitamin A  6% Vitamin C  2%
Calcium  25% Iron  10%

Unofficial Pts+: 7
(Old Pts: 6)
©DietFacts.com


Percent of Calories from:
  Fat: 21.7%     Carb: 56.6%     Protein: 17.9%  
(Total may not equate 100% due to rounding.)




Share

Frozen. Microwaveable.

COMPANY INFORMATION:
Chef America, Inc.
Englewood, CO 80155-3169
1-800-350-5016
http://www.chefamerica.com

SOURCE: Food Label
UPDATED ON: 11/16/2002

Dietary Food Exchanges:
2.5 Starch
1 Medium Fat Protein

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels poultry pork meats breads cheeses freezer frozen sandwiches

DISCLAIMER:
DietFacts is NOT associated with any food companies, manufacturers, distributors or restaurants. Do not send us product complaints or questions about availability. You will need to send your comments directly to the makers of this product. Dietfacts.com has obtained information directly from product labels, nutritional guides provided by the companies of the respective products, USDA data, or sources otherwise noted. While we make every effort to ensure that this information is up-to-date and correct, we cannot guarantee accuracy. You are advised to read and verify the food label of any product prior to purchase. If you believe the nutritional information for this product is incorrect, please email us at kelly@dietfacts.com For help in understanding and using the Nutrition Facts panel on food labels, visit the U.S. Food and Drug Administration web site.

     




Copyright ©2002-2017 dietFacts.com. All rights reserved. Use of this site constitutes acceptance of our Terms of Use and our Privacy Policy. The material on dietFacts.com may not be reproduced, transmitted or distributed except with prior written permission; contact us here. Items submitted to dietFacts.com become the property of dietFacts.com and may be edited for content and/or length.