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Let's Dish® Nutrition Facts

Ancho Chile Tilapia with Corn Salsa

south-of-the-border marinade of lime juice and ancho chile spices up mild tilapia filets, served broiled, wrapped in flour tortillas with bright corn salsa


see also: Hawaiian Chicken Sandwich (Hardee's)

Nutrition Facts

Serving Size: 1/6 dish
Amount Per Serving
Calories  400Calories from Fat  80.99
% DV
Total Fat  9g14%
    Saturated Fat  2.5g12%
    Trans Fat  0g 
Cholesterol 65mg22%
Sodium  790mg33%
Total Carbohydrate  43g14%
    Dietary Fiber  4g16%
    Sugars  2g 
Protein  36g72%

Unofficial Pts+: 10
(Old Pts: 8)
©DietFacts.com


Percent of Calories from:
  Fat: 20.2%     Carb: 43%     Protein: 36%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

Tilapia, Corn, Salt, Pepper, Tortillas (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, partially hydrogenated soybean and cottonseed oils with mono and diglycerides, salt, baking powder, fumaric acid, sodium bicarbonate), Lime Juice, Salsa Herb Blend (cilantro, green onion, jalapenos, garlic), Ancho Chile Paste.


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COMPANY INFORMATION:
Let's Dish
574 Prairie Center Drive
Eden Prairie, Minnesota
United States of America
Phone: (952)-941-8401
Website: LetsDish.com

SOURCE: Company Web Site
UPDATED ON: 9/29/2007

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels letsdish preparation prepared stores freezer ready meals chillie chille chilie tilapias finfishes seafoods mexican mexicos southwestern

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