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Peace Cereal® Nutrition Facts

Essential 10 breakfast cereal

organic , vegan high-fiber cereal with a blend of cinnamon toasted grains, organic whole wheat, rolled oats and flax seeds (USDA Organic)

see also: Heart Goodness breakfast cereal

Nutrition Facts

Serving Size: 1 cup • 55g
Amount Per Serving
Calories  170Calories from Fat  25
% DV
Total Fat  3g5%
    Saturated Fat  0.5g2%
    Trans Fat  0g 
Cholesterol 0mg0%
Sodium  360mg15%
Total Carbohydrate  35g12%
    Dietary Fiber  10g40%
        Soluble Fiber  1g 
        Insoluble Fiber  9g 
    Sugars  6g 
Protein  8g16%
Vitamin A  0% Vitamin C  0%
Calcium  35% Iron  10%
Folic Acid  100%

Unofficial Pts+: 4
(Old Pts: 3)

Percent of Calories from:
  Fat: 14.7%     Carb: 82.4%     Protein: 18.8%  
(Total may not equate 100% due to rounding.)


Organic whole wheat, organic unsulfured molasses, organic soy protein, organic milled rice flour, organic soy oil, organic rolled oats, folic acid, tricalcium phosphate, organic flax seeds, organic barley malt syrup, organic cinnamon bark, natural vanilla flavor, epazote leaf, prune powder, cardamom seeds, fennel seeds, fenugreek seed, nutmeg, rosemary extract, sea salt.


Serve yourself a bowl of Organic Essential 10, a great tasting vegan high fiber breakfast, and discover cereal at its best. This delicious blend of cinnamon toasted grains provides fiber, protein, healthy fats, and carbohydrates and is guaranteed to keep your energy balanced throughout the day. The 10 grams of dietary fiber found in organic whole wheat, rolled oats, and flax seeds will keep you regular and support a healthy heart. Since protein provides the building blocks for all of the body’s cells and tissues, Organic Essential 10 supplies 8 grams of protein per serving, with soy contributing 2.8 grams. You’ll also be glad to know this cereal includes the recommended daily intake of folic acid, an important B vitamin, especially for women of childbearing age, 10mg of soy isoflavones, and organic flax seeds. These supply 190mg of omega-3 fatty acids per serving - a healthy fat often lacking in the American diet. Bursting with nutrition and good taste, low fat Organic Essential 10 will start you off right and never let you down.

Essential 10™

PEACE Cereal
2545 Prairie Road
Eugene, Oregon 97402
United States of America
Phone: (800)-964-4832
Fax: (541)-461-2191
Email: info@peacecereal.com
Website: PeaceCereal.com

10% of Profits Go To Promote Peace!
"We put our money where our name is! 10% of our profits sponsor International Peace Prayer Day. At this annual non-denominational event, Peace Grants are given to worthy men and women of peace – as well as to nonprofits working for peace. In this way, we hope to promote a more loving planet. We also take pride in creating happier communities and working environments by being a socially responsible business."

SOURCE: Company Web Site
UPDATED ON: 1/17/2007

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