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Post® Nutrition Facts

Honey Bunches of Oats with real Strawberries

ready-to-eat breakfast cereal

see also: Mini Robin Eggs (Hershey's)

Nutrition Facts

Serving Size: 3/4 cup • 31g
Amount Per Serving
Calories  120Calories from Fat  18
% DV
Total Fat  2g3%
    Saturated Fat  0g0%
    Polyunsaturated Fat  0g 
    Monounsaturated Fat  1g 
Cholesterol 0mg0%
Sodium  150mg6%
Potassium  70mg2%
Total Carbohydrate  26g9%
    Dietary Fiber  2g8%
    Sugars  8g 
    Other Carbohydrate  16g 
Protein  2g4%
Vitamin A  15% Vitamin C  6%
Calcium  0% Iron  45%
Vitamin D  10% Thiamine  25%
Riboflavin  25% Niacin  25%
Vitamin B6  25% Folic Acid  25%
Vitamin B12  25% Phosphorus  4%
Magnesium  2% Zinc  2%
Copper  2%

Unofficial Pts+: 3
(Old Pts: 2)

Percent of Calories from:
  Fat: 15%     Carb: 86.7%     Protein: 6.7%  
(Total may not equate 100% due to rounding.)


Corn, sugar, whole wheat, rolled oats, brown sugar, partially hydrogenated vegetable oil (sunflower and/or canola oil), dried strawberries, rice flour, rice, wheat flour, malted barley flour, salt, corn syrup, whey (from milk), honey, malted corn and barley syrup, natural flavor, caramel color, red 40, annotto extract (color), BHT added to packaging material to preserve product freshness.

Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6, vitamin A palmitate, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), zinc oxide (source of zinc), folic acid, vitamin B12, vitamin D.


Nutrition Facts are for cereal only -- they do NOT include milk.

Kraft Foods, Inc.
Box CT-L8
Rye Brook, New York 10573
United States of America
Phone: 1-(800)-431-1002

SOURCE: Food Label
UPDATED ON: 5/15/2003

Dietary Food Exchanges:
1.5 Starch

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Posts cold cereals breakfast honeybunches honeybunchs strawberrys fruits flakes clusters Krafts KraftFoods bowls

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