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Prairie Farms® Nutrition Facts

Fat Free Skim Milk

vitamins A & D, grade A, pasteurized, homogenized

see also: Cheesy Fiesta Potatoes (Taco Bell)

Nutrition Facts

Serving Size: 1 cup • 240 mL • 8 fl oz
Amount Per Serving
Calories  80Calories from Fat  0
% DV
Total Fat  0g0%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0g 
    Monounsaturated Fat  0g 
Cholesterol 5mg2%
Sodium  120mg5%
Potassium  382mg11%
Total Carbohydrate  11g4%
    Dietary Fiber  0g0%
    Sugars  11g 
    Other Carbohydrate  0g 
    NET Carbs  11 
Protein  8g16%
Vitamin A  10% Vitamin C  2%
Calcium  30% Iron  0%
Vitamin D  25% Vitamin E  0.2%
Vitamin K  0% Thiamine  7.3%
Riboflavin  26.2% Niacin  1.3%
Vitamin B6  4.6% Folate  3%
Vitamin B12  41.7% Pantothenic Acid  10%
Phosphorus  35.3% Magnesium  18%
Zinc  0.7% Selenium  13.8%
Copper  1.6% Manganese  0.4%

Unofficial Pts+: 2
(Old Pts: 2)

Percent of Calories from:
  Fat: 0%     Carb: 55%     Protein: 40%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 072730232167


Grade A fat free (skim) milk, vitamin A palmitate & vitamin D3.


One half gallon (1.89L) contains 8 servings.

Keep Refrigerated.

1 serving contains approximately 12.47g Lactose.

Prairie Farms Dairy, Inc.
Carlinville, Illinois USA 62626

SOURCE: Food Label
UPDATED ON: 4/21/2007

Dietary Food Exchanges:
1 Milk

calories fat carbohydrate cholesterol sodium protein nutritional information food labels prairiefarms pf prarie praire dairy beverage drink breakfast lactose calcium source fatfree nonfat skimmed lowfat nofat

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