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Quaker® Nutrition Facts

Fiber and Omega-3 Chewy Granola Bars, Dark Chocolate Chunk flavor

excellent source of Omega-3 ALA from flax


see also: Fiber and Omega-3 Chewy Granola Bars, Peanut Butter Chocolate flavor

Nutrition Facts

Serving Size: 1 bar • 35g
Amount Per Serving
Calories  150Calories from Fat  35
% DV
Total Fat  4g6%
    Saturated Fat  2g10%
    Trans Fat  0g 
    Polyunsaturated Fat  1g 
    Monounsaturated Fat  0.5g 
Cholesterol 0mg0%
Sodium  35mg1%
Total Carbohydrate  26g9%
    Dietary Fiber  9g36%
    Sugars  7g 
Protein  2g4%
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%

Unofficial Pts+: 3
(Old Pts: 3)
©DietFacts.com


Percent of Calories from:
  Fat: 23.3%     Carb: 69.3%     Protein: 5.3%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS AND/OR SUNFLOWER OIL*, WHOLE WHEAT FLOUR, MOLASSES, HONEY, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, SALT, BARLEY MALT, NONFAT DRY MILK, VANILLA EXTRACT, WHEY, SODIUM CASEINATE), OLIGOFRUCTOSE, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), FLAXSEED, SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL*, GLYCERIN, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, COCOA (PROCESSED WITH ALKALI), WATER, BUTTERMILK, COCOA, SALT, MILKFAT, SOY LECITHIN, HYDROGENATED PALM OIL*, SORBITAN MONOSTEARATE, POLYSORBATE 60.

*ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT

CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
MAY CONTAIN TRACES OF PEANUT AND TREE NUTS.


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*  35% Daily Value for Fiber based on a 2,000 calorie diet
    * Excellent source of Omega-3 ALA from flax Contains 320mg per serving, which is 20% of the 1.6g Daily Value for ALA

COMPANY INFORMATION:
Quaker Oats Company
P.O. Box 049003
Chicago, Illinois 60604-9003
United States of America
Phone: 1-800-555-6287
Website: QuakerOatmeal.com

The Quaker Oats Company is a division of PepsiCo.

SOURCE: Company Web Site
UPDATED ON: 1/29/2010

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels quakers snackbars chewey chewie snacks omega3 fibre

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