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Ross Nutrition® Nutrition Facts

Ensure Shake, Vanilla flavored, canned


see also: Sour Cream (Taco Maker)

Nutrition Facts

Serving Size: 1 can • 8 fl oz
Amount Per Serving
Calories  250Calories from Fat  54
% DV
Total Fat  6g9%
    Saturated Fat  0.5g2%
Cholesterol 0mg0%
Sodium  200mg8%
Potassium  370mg11%
Total Carbohydrate  40g13%
    Dietary Fiber  0g0%
    Sugars  18g 
Protein  9g18%
Vitamin A  25% Vitamin C  50%
Calcium  30% Iron  25%
Vitamin D  25% Vitamin E  25%
Vitamin K  25% Thiamine  25%
Riboflavin  25% Niacin  25%
Vitamin B6  25% Folic Acid  25%
Vitamin B12  25% Biotin  25%
Pantothenic Acid  25% Phosphorus  30%
Iodine  25% Magnesium  25%
Zinc  25% Selenium  25%
Copper  25% Manganese  60%
Chromium  25% Molybdenum  50%
Chloride  10%

Unofficial Pts+: 7
(Old Pts: 6)

Percent of Calories from:
  Fat: 21.6%     Carb: 64%     Protein: 14.4%  
(Total may not equate 100% due to rounding.)


Vanilla: U-D Water, sugar (sucrose), corn syrup, maltodextrin (corn), calcium caseinate, high-oleic safflower oil, canola oil, soy protein isolate, whey protein concentrate, corn oil, calcium phosphate tribasic, potassium citrate, magnesium phosphate dibasic, natural and artificial flavor, soy lecithin, sodium citrate, magnesium chloride, salt (sodium chloride), carrageenan, choline chloride, potassium chloride, ascorbic acid, ferrous sulfate, alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, cupric sulfate, vitamin A palmitate, thiamine chloride hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, chromium chloride, biotin, sodium molybdate, sodium selenate, potassium iodide, phylloquinone, vitamin D3 and cyanocobalamin.


Lactose-free. Gluten-free. Kosher.
Appropriate for low-cholesterol diets.

Ensure® and Ross Nutrition®
Abbott Laboratories
Abbott Park, IL
Phone: 1-800-986-8501

SOURCE: Company Web Site
UPDATED ON: 7/15/2003

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Ensures canned mealreplacements cans mealreplacementshakes flavors complete balanced nutrition

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