|Serving Size: 1 six-inch sandwich 245g
|Amount Per Serving|
|Calories 460||Calories from Fat 200|
|Total Fat 22g||34%|
| Saturated Fat 5g||25%|
| Trans Fat 0.5g|| |
|Total Carbohydrate 51g||17%|
| Dietary Fiber 5g||20%|
| Sugars 8g|| |
Vitamin A 15%||||
Vitamin C 20%|
|Unofficial Pts+: 12|
(Old Pts: 10)
Percent of Calories from:
Fat: 43.5% Carb: 44.3% Protein: 13%
|(Total may not equate 100% due to rounding.)|
Addition of other condiments and fixings will alter nutrition values.
COMPANY INFORMATION:Subway Restaurants
Doctor's Associates, Inc.
325 Bic Drive
Milford, Connecticut 06460
United States of America
A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #19. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional information for these sandwiches is based on the most common formulas and ingredients.
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone.
SOURCE: Company Web Site
UPDATED ON: 7/13/2011
|Dietary Food Exchanges:|
1 Lean Protein
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