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Subway® Nutrition Facts

Seafood & Crab Sub, 6-inch Classic sandwich

seafood and crab salad made with light mayonnaise with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on Italian white bread


see also: Meatball Sub, 6-inch Classic sandwich

This item may be discontinued or out-of-date

Nutrition Facts

Serving Size: 1 6-inch sub • 255g
Amount Per Serving
Calories  410Calories from Fat  144
% DV
Total Fat  16g25%
    Saturated Fat  4.5g22%
Cholesterol 25mg8%
Sodium  1280mg53%
Total Carbohydrate  52g17%
    Dietary Fiber  5g20%
    Sugars  6g 
Protein  16g32%
Vitamin A  10% Vitamin C  40%
Calcium  15% Iron  20%

Unofficial Pts+: 11
(Old Pts: 9)
©DietFacts.com


Percent of Calories from:
  Fat: 35.1%     Carb: 50.7%     Protein: 15.6%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

SUBWAY® ITALIAN BREAD: Enriched flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains less than 2% of the following: partially hydrogenated vegetable shortening (soybean, cottonseed), yeast, salt, wheat protein isolate, wheat gluten, dough conditioners (acetylated tartaric acid esters of mono- and diglycerides, DATEM, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase [enzymes]), sodium stearoyl-2-lactylate, mineral oil. PROCESSED AMERICAN CHEESE: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), citric acid, acetic acid, enzymes, lecithin. LETTUCE: Fresh iceberg variety. ONIONS: Fresh yellow Spanish variety.
TOMATOES: Fresh red ripe. GREEN PEPPERS: Fresh green bell. OLIVES: Ripe olives, water, salt, ferrous gluconate. PICKLES: Cucumbers, water, distilled vinegar, salt, calcium chloride, sodium benzoate as a preservative, natural flavors, Polysorbate 80 and Yellow #5. OIL: Canola oil, extra virgin olive oil. RED WINE VINEGAR: Red wine vinegar (5% acidity), sulfiting agent. SALT. PEPPER. SEAFOOD & CRAB (a processed seafood & crab blend) Alaskan Pollock, water, pacific whiting, snow crab meat, corn starch, wheat starch, potato starch, sugar, contains 2% or less of the following: sorbitol, salt, natural and artificial flavor, egg whites, carrageenan, spices, calcium carbonate, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, artificial color, hydrolyzed wheat protein, hydrolyzed soy protein, hydrolyzed gelatin, hydrolyzed corn protein, mirin wine (rice, water, koji enzyme, salt, alcohol), disodium inosinate, disodium guanylate, soy sauce (water, soybeans, wheat, salt). Subway light mayonnaise: Water, soybean oil, modified food starch (derived from corn), egg yolks, vinegar, contains less than 2% of: salt, eggs, mustard flour, phosphoric acid, alpha-tocopheryl acetate (Vitamin E) with potassium sorbate, calcium disodium EDTA as a preservative, artificial color, oleoresin of paprika, beta carotene, phylloquinone (Vitamin K).


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According to the Subway website: "A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway® approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release # 15. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly."

COMPANY INFORMATION:
Seafood & Crab®

Subway Restaurants
Doctor's Associates, Inc.
R&D/Nutrition Division
325 Bic Drive
Milford, Connecticut 06460
United States of America
Phone: 1-(800)-888-4848
Website: Subway.com

A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #19. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional information for these sandwiches is based on the most common formulas and ingredients.

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone.

SOURCE: Company Web Site
UPDATED ON: 1/27/2003

KEYWORDS FOR SEARCH:
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