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Wendy's® Nutrition Facts

Fresh Mozzarella Chicken Salad, Full Sized

freshly chopped lettuce, slices of fresh mozzarella, basil pesto, marinated grilled chicken breast, grape tomatoes, seasoned croutons, and Marzetti Simply Dressed Balsamic Vinaigrette Dressing


see also: Apple Pecan Chicken Salad, Full Size

Nutrition Facts

Serving Size: 1 salad
Amount Per Serving
Calories  520Calories from Fat  220
% DV
Total Fat  24g37%
    Saturated Fat  8g40%
    Trans Fat  0.5g 
    Polyunsaturated Fat  7g 
    Monounsaturated Fat  5g 
Cholesterol 125mg42%
Sodium  1130mg47%
Potassium  930mg27%
Total Carbohydrate  36g12%
    Dietary Fiber  5g20%
    Sugars  16g 
Protein  41g82%
Vitamin A  120% Vitamin C  35%
Calcium  35% Iron  15%

Unofficial Pts+: 13
(Old Pts: 12)
©DietFacts.com


Percent of Calories from:
Fat: 42.3%     Carb: 27.7%     Protein: 31.5%    
(Total may not equate 100% due to rounding.)



INGREDIENTS:

Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion.
CONTAINS: MILK.

Light Balsamic Vinaigrette:
Water, balsamic vinegar, corn syrup, sugar, soybean oil, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary.
CONTAINS: SOY.

Grilled Chicken Breast:
Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin.
GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.

Pesto Sauce:
Soybean Oil, Basil, Water, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Syrup, Romano Cheese (Part Skim Milk, Salt, Cheese Cultures, Enzymes, Calcium Chloride, Microcrystalline Cellulose, Natamycin), Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of Dehydrated Garlic, Salt, White Wine Vinegar, Modified Food Starch, Citric Acid, Mustard Seed, Natural Flavor, Spices, Xanthan Gum, Rosemary Extract.
CONTAINS: EGG, MILK AND MUSTARD.

Gourmet Croutons:
Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Seasoning (Sea Salt, Black Pepper, Natural Flavor), Salt, Garlic (Dehydrated), Water, Yeast, Natural Butter Flavor, Malted Barley Flour, Citric Acid And/Or Tocopherols (To Maintain Freshness).
CONTAINS: WHEAT, MILK.


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CONTAINS ALLERGENS: Egg, Milk, Soy, Wheat.

COMPANY INFORMATION:
Wendy's International, Inc.
P.O. Box 256
Dublin, Ohio USA 43017
1-614-764-3100

SOURCE: Company Web Site
UPDATED ON: 5/18/2017

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels wendys fastfoods restaurants American USA restraunts resturants resturaunts restaraunts salads lettuce spring large whole entire entree cheese cheeze poultry whitemeats freshmade

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