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Wesson® Nutrition Facts

Pure 100% Canola Oil

see also: Chunky Old Fashioned Vegetable Beef (Campbell's)

Nutrition Facts

Serving Size: 1 Tablespoon • 15 mL
Amount Per Serving
Calories  120Calories from Fat  120
% DV
Total Fat  14g22%
    Saturated Fat  1g5%
    Trans Fat  0g 
    Polyunsaturated Fat  4g 
    Monounsaturated Fat  9g 
Cholesterol 0mg0%
Sodium  0mg0%
Total Carbohydrate  0g0%
    Dietary Fiber  0g0%
    Sugars  0g 
    NET Carbs  0 
Protein  0g0%
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Vitamin K  20.8%

Unofficial Pts+: 4
(Old Pts: 4)

Percent of Calories from:
  Fat: 100%     Carb: 0%     Protein: 0%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 027000690246


Canola oil.


"No Oil is Lower in Saturated Fat Than Canola"

Canola oil is also widely known as rapeseed oil. Canola oil is an excellent source of Alpha-Linolenic Acid (ALA), which is an n-3 fatty acid whose consumption is linked to a decrease in cardiac mortality of heart disease patients, likely due to its effects on ventricular fibrillation and platelet aggregation. One tablespoon of canola oil contains 1.3g of ALA. Dietary surveys in the U.S. indicate that average adult intakes for ALA range from 1.2-1.6 g/day for men and from 0.9-1.1 g/day for women
Source: lpi.oregonstate.edu.

Good for your Heart!

Pure Wesson 100% Natural Canola Oil is the most versatile type of vegetable oil and it provides the best nutritional balance of all popular cooking oils.

Wesson Canola's light, delicate taste makes it the perfect oil to be used in every recipe that calls for vegetable oil.

• Pure Wesson 100 percent Natural Canola Oil is good for your heart.

• Wesson’s canola oil has the same health benefits as olive oil without the strong taste allowing for the food’s taste to come through in cooking.

• Canola oil provides a source for healthy fat (monounsaturated fat) that is essential for every diet.

• According to the U.S. Food & Drug Administration (USDA), Wesson Canola Oil now comes with a qualified health claim on its ability to reduce the risk of coronary heart disease (CHD) due to its unsaturated fat content.

ConAgra Brands, Inc.
P.O. Box 3768
5 ConAgra Drive
Omaha, Nebraska 68103-0768
United States of America
Phone: 1-(800)-722-1344

SOURCE: Company Web Site
UPDATED ON: 4/21/2010

Dietary Food Exchanges:
1 Fat

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Wessons Wesons Wessens Wessans cannola cooking oils fats clear light Conagras bottles rapeseed

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